Hvammsvik Food Planning: Pre-Soak And Post-Soak Meal Timing

Meal timing can dramatically change how your body feels during geothermal bathing.

## The easy rule

- Eat light 60 to 120 minutes before entry.  
- Hydrate before and during breaks.  
- Go for a balanced meal after session.

## What works well pre-soak

- Soup + bread  
- Yogurt + fruit + nuts  
- Light fish plate

## What to avoid pre-soak

- Heavy fried meals  
- Large sugary desserts  
- Alcohol-heavy starts

## Post-soak target

| Nutrient focus | Why |
|---|---|
| Fluids + electrolytes | Rehydration |
| Protein | Recovery |
| Moderate carbs | Energy stabilization |

## Bottom line

Keep pre-soak meals light and post-soak meals balanced; your energy will stay much steadier.